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	<title>The Joanal &#187; Social</title>
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	<link>http://studio4joan.com/jblog</link>
	<description>I dream a painting and then I paint my dream</description>
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		<title>Sadly Missed</title>
		<link>http://studio4joan.com/jblog/2010/04/sadly-missed/</link>
		<comments>http://studio4joan.com/jblog/2010/04/sadly-missed/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 04:52:38 +0000</pubDate>
		<dc:creator>Joan A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Social]]></category>

		<guid isPermaLink="false">http://studio4joan.com/jblog/?p=1398</guid>
		<description><![CDATA[Take time today to concider a 12-sec moment of silence in memory of my BFF shih tzu puppy (Squirt), who passed away today taking the light of my life with him.1 2 3 4 5 6 7 8 9 11 12. . . ty!]]></description>
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		<title>The light above the black hole</title>
		<link>http://studio4joan.com/jblog/2009/02/black-hole/</link>
		<comments>http://studio4joan.com/jblog/2009/02/black-hole/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 18:05:48 +0000</pubDate>
		<dc:creator>Joan A</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[drunk driving]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jabec]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mothers against drunk driving]]></category>
		<category><![CDATA[sadness]]></category>

		<guid isPermaLink="false">http://studio4joan.com/jblog/?p=756</guid>
		<description><![CDATA[I reached a milestone today. I was able to add the tribute I made to my son on my blog. I decided to get away from all the black layout I had deemed appropriate for the layout and the topic in previous years. I don&#8217;t see so much blackness now. I think I&#8217;m finally starting [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Remembering Jabec</title>
		<link>http://studio4joan.com/jblog/2008/08/jabec_memorial/</link>
		<comments>http://studio4joan.com/jblog/2008/08/jabec_memorial/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 13:54:00 +0000</pubDate>
		<dc:creator>Joan A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[drunk driving]]></category>
		<category><![CDATA[honor]]></category>
		<category><![CDATA[jabec]]></category>
		<category><![CDATA[memorial]]></category>
		<category><![CDATA[mothers against drunk driving]]></category>
		<category><![CDATA[tribute]]></category>

		<guid isPermaLink="false">http://studio4joan.com/jblog/2008/08/03/jabec_memorial/</guid>
		<description><![CDATA[I miss you so much, words do not begin to describe the void your untimely death has left in me. I envy you though, because I know you are feeling no pain. It&#8217;s those of us left behind who adored you who are feeling the pain of your senseless passing. We long for a glimps [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>58 days and counting</title>
		<link>http://studio4joan.com/jblog/2008/07/58-days/</link>
		<comments>http://studio4joan.com/jblog/2008/07/58-days/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 14:45:03 +0000</pubDate>
		<dc:creator>Joan A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Buy Sell]]></category>
		<category><![CDATA[classifieds]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[ads]]></category>
		<category><![CDATA[classified]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[moving]]></category>

		<guid isPermaLink="false">http://studio4joan.com/jblog/2008/07/01/58-days-and-counting/</guid>
		<description><![CDATA[Well, I&#8217;m trying to stay positive but I am a bit concerned that the ads that I&#8217;ve placed to sell my bigger items has garnered so few responses. I guess I should be grateful that I have at least gotten rid of the boxing training bag. Now if I can only get rid of the [...]]]></description>
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		<title>Countdown to a change</title>
		<link>http://studio4joan.com/jblog/2008/06/countdown/</link>
		<comments>http://studio4joan.com/jblog/2008/06/countdown/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 02:26:37 +0000</pubDate>
		<dc:creator>Joan A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://studio4joan.com/jblog/2008/06/19/countdown-to-move-day/</guid>
		<description><![CDATA[The road before me looks overwhelming as I make this life-changing decision. I am so pumped! Yet so scared. . .and that&#8217;s okay. I have met with bigger tasks and came through okay. I can do it again. Today was about gathering boxes and thinking about what I&#8217;m keeping and what I&#8217;m letting go. The [...]]]></description>
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		<title>Let the cleansing end!</title>
		<link>http://studio4joan.com/jblog/2008/06/cleanse-2/</link>
		<comments>http://studio4joan.com/jblog/2008/06/cleanse-2/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 16:32:07 +0000</pubDate>
		<dc:creator>Joan A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food & Diet]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://studio4joan.com/jblog/2008/06/12/cleanse-2/</guid>
		<description><![CDATA[Well, so much for that battle! Looks like I lost the war. I woke up this morning and was so hungry for solid food that I decided to end this cleanse. Whatever willpower I had in the past to carry out this feat no longer exist. I want food! I love food! I will have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Aaah! &#8211; Oops! Off the wagon. . .day 5 cont&#8217;d</title>
		<link>http://studio4joan.com/jblog/2008/06/cleanse-day-5-cont/</link>
		<comments>http://studio4joan.com/jblog/2008/06/cleanse-day-5-cont/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 03:47:49 +0000</pubDate>
		<dc:creator>Joan A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food & Diet]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://studio4joan.com/jblog/2008/06/11/cleanse/</guid>
		<description><![CDATA[Oh man! Doing this cleanse is so difficult this time around. I was starving! So much so that I cooked a pot of rice mixed with veggies. Wuffed about half of that down with the balance of the popcorn from last night. Oh my gosh! I can&#8217;t believe how hard this is. I don&#8217;t think [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Oops! Off the wagon. . .day 5</title>
		<link>http://studio4joan.com/jblog/2008/06/cleanse-day-5/</link>
		<comments>http://studio4joan.com/jblog/2008/06/cleanse-day-5/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 16:31:29 +0000</pubDate>
		<dc:creator>Joan A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food & Diet]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://studio4joan.com/jblog/2008/06/11/oops-off-the-wagon-day-5/</guid>
		<description><![CDATA[Well, it looks as if my self-fullfilled prophecy became a reality after all. As I had imagined my night at the movies turned into a dive into a large bag of buttered popcorn. Umph! I’m so mad at myself. . .well, not really. I must admit, I enjoyed every morsel of what was once a [...]]]></description>
		<wfw:commentRss>http://studio4joan.com/jblog/2008/06/cleanse-day-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cleansing &#8211; Day 4</title>
		<link>http://studio4joan.com/jblog/2008/06/cleanse-day-4/</link>
		<comments>http://studio4joan.com/jblog/2008/06/cleanse-day-4/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 00:37:30 +0000</pubDate>
		<dc:creator>Joan A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food & Diet]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://studio4joan.com/jblog/2008/06/10/cleansing-day-4/</guid>
		<description><![CDATA[Wow! Day 4. Today presented some of the most challenging temptations. Everywhere I went I saw food I wanted to have. Right now, my mouth is watering for buttered popcorn. I’m suppose to be going to movies tonight and all I can think about is buying a huge bag of popcorn when I get there. [...]]]></description>
		<wfw:commentRss>http://studio4joan.com/jblog/2008/06/cleanse-day-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cleansing &#8211; Day 3</title>
		<link>http://studio4joan.com/jblog/2008/06/cleanse-day-3/</link>
		<comments>http://studio4joan.com/jblog/2008/06/cleanse-day-3/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 04:59:15 +0000</pubDate>
		<dc:creator>Joan A</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Food & Diet]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lemonade diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://studio4joan.com/jblog/2008/06/09/cleansing-day-3/</guid>
		<description><![CDATA[An uneventful day today. Urinating more often than usual such as getting up in middle of night and going more than once throughout the day. Not as many stomach pain as yesterday but the cravings are still noticable. Had a few errands today so that distracted me from most of the hunger pangs. Drank all [...]]]></description>
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